Are You Dysregulated?
Feel fine… but also overwhelmed?
Take the free 2-minute nervous system check-in.
Regulate Your Nervous System. Reclaim Your Power.
For women and mothers who hold everything together but feel overwhelmed underneath.
Through breathwork, regulation tools, and real-life support, I help you feel calm, clear and in control again.
Hi, I’m Harriet
Breathwork & nervous system practices made simple
I help people regulate their nervous system and find calm through simple, practical breathwork and everyday rituals. My work is all about making nervous system support easy to fit into your life, whether you’re at home, at work, or just need a moment to pause.
The Regulated Mother was created to support you in those real, everyday moments. Not with long, overwhelming content, but with short, simple tools you can actually use.
This is about helping you come back to calm, again and again.
What’s Inside
• 5 short, guided audio lessons
• Simple breathwork practices you can use anytime
• A reset tool for overwhelming moments
• A supportive companion guide
• Gentle, easy-to-follow tools for everyday life
This is for you if…
• You feel overstimulated as a mum
• You snap and then feel guilty
• You want to feel calmer but don’t know how
• You need simple tools that actually work
What You’ll Feel
More calm
More patience
More space before reacting
More connection with your children
You don’t need to be a perfect parent.
You just need support and this is a space you can come back to whenever you need it 🤍
About Harriet Georgia -
My approach to nervous system regulation
1:1 Private Regulation Sessions
5-Day Nervous System Reset
This work continues daily.
The reset is just the beginning.
On Instagram, I share practical nervous system tools you can use in the middle of real life not just when everything is quiet and perfect.
You’ll find:
• Short regulation practices
• Honest motherhood moments
• Education around dysregulation
• Reminders
If you’re navigating pressure, mental load, or high-functioning overwhelm you’ll feel at home there.
This space was created for women who are high-functioning on the outside
but overwhelmed underneath.
If you want grounded nervous system education, practical tools you can use in real life, and honest reflections around motherhood and emotional resilience you’re in the right place.
Inside my emails, I share:
• Nervous system insights
• Regulation practices
• Personal reflections
• First access to new offerings and live spaces
No pressure. No noise. Just support that actually helps.